by Sean Croxton
So, last night I burned through the first half of Wheat Belly while half-watching the Philadelphia Eagles blow yet another game.
While reading, I figured that I should probably make a video about how wheat makes us fat and is actually worse (from a blood sugar perspective) than consuming sugar.
Kinda ironic when we’ve been told to ditch the simple sugars (table sugar, for example) for more complex carbohydrates (wheat!).
This ridiculous dietary recommendation has only served to create more obesity, diabetes, heart disease, and more.
Check out the video below, as I drop truth bombs about how wheat makes you fat!
To learn more, pick up the book Wheat Belly by Dr. William Davis.
While you’re at it, listen to my podcast with Dr Davis HERE.
See you tomorrow!
Author, The Dark Side of Fat Loss