FFD Workout: Hardcore Park-Core!May 20th, 2011 | 107 Comments
by Sean Croxton & Jenn Culver
I will never look at a swing set the same way again!!!
Jenn Culver of TravelFit Personal Training stops by to put you and me through an amazingly creative core workout.
You must try this one! It actually made me a bit sore. And I never get sore!
Here’s what we did:
* Pikes – 10 reps
* Alternating knee tucks – 12 total reps
* Alternating arm plank with rotation – 10 total (I punked out!)
* Hamstring curls – 10 reps
* Swing-outs – 15 reps
Rinse and repeat for 2-3 circuits!
If you’re on my email list, you know what to do to enter our drawing for a FREE bottle of Protandim.
Contest ends Thursday, May 26th at 11:59pm Pacific Time. I’ll post a video of the drawing here next Friday Fun Day!
Enjoy the weekend. I’m on my way to Vegas!
What happens in Vegas…
Author, The Dark Side of Fat Loss