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Friday Fun Day Workout: Animal Style!

Clifton Harski is a beast.

If you met him in person, you probably wouldn’t be blown away by the size of his muscles. His pecs aren’t huge. And there are no tickets to any gun shows.

But once you witness the man lift himself off the floor with an adult human being held over his head (with one arm, mind you) or watch him leap and nearly hit his head on the ceiling, you realize you’re in the presence of no ordinary human being.

The man is an animal.

Yesterday I stopped by Fitwall in nearby La Jolla, where Mr. Harski initiated me (and you) into his animal kingdom with a quick lesson in movement.

Like Clifton, these movements are not what they seem. The simplest tasks can sometimes present the greatest challenge.

Click the video above, follow along at home and find out exactly what I mean.

Leave a comment and let us know how you did!

Sean
Author, The Dark Side of Fat Loss
Dark Side of Fat Loss

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