FFD Workout: The Underground Workout!

October 15th, 2011 | 2 Comments

by Sean Croxton & Brett Klika

I know! I’m a day behind with this one. My Friday was tied up with moving into a new apartment. Love my new place!

Today’s (or yesterday’s) Friday Fun Day is a lesson in isometric creativity, as Brett Klika, author of The Underground Workout Manual, challenges my core, balance, and toughness.

Be sure to do this one with a friend. Doing it by yourself would be, well, interesting…

Enjoy!

Sean Croxton
Author, The Dark Side of Fat Loss

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Tags: brett klika, dark side of fat loss, fat loss, sean croxton, the underground workout, workout videos

This entry was posted on Saturday, October 15th, 2011 at 6:27 pm and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “FFD Workout: The Underground Workout!”

Ab Workouts for WomenCore Exercises for Women says:

December 15, 2011 at 5:29 pm

Ab Workouts for WomenCore Exercises for Women…

[...]FFD Workout: The Underground Workout! | Underground Wellness[...]…
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