FFD Workout: The Underground Workout!October 15th, 2011 | 2 Comments
by Sean Croxton & Brett Klika
I know! I’m a day behind with this one. My Friday was tied up with moving into a new apartment. Love my new place!
Today’s (or yesterday’s) Friday Fun Day is a lesson in isometric creativity, as Brett Klika, author of The Underground Workout Manual, challenges my core, balance, and toughness.
Be sure to do this one with a friend. Doing it by yourself would be, well, interesting…
Author, The Dark Side of Fat Loss