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FFD Workout: The Memorial Day Mash!

by Sean Croxton & Brett Klika

Memorial Day weekend is upon us.

So since you have a whole extra day to yourself, why not squeeze in a workout???

Back by popular demand, Brett Klika and I got together yesterday to shoot a new episode of our Friday Fun Day workouts.

In this episode, we keep it simple with some funky push-ups, pull-ups, and split squats.

These will get your heart rate up!!!

Try them out for yourself. You can do all three movements back-to-back-to-back in a circuit for multiple sets, or you can take your time and gear it to your own fitness level.

By the way, the 4-Day Memorial Day Sale is ON!

Now until Monday at 11:59pm PT, The Dark Side of Fat Loss (DSFL), Underground Workout Manual, and Paleo Summit are ON SALE at ridiculously discounted prices.

The Dark Side is going for just $24 — that’s $15 off!

Don’t forget that it comes with The Underground Cookbook which delivers over 80 Real Food recipes and 40 videos that show you how to cook them.

When you order DSFL, you’ll have the one-time opportunity to purchase Brett’s Underground Workout Manual — complete with 12 weeks of in-home workouts and over 80 instructional exercise videos — also for $24 ($15 OFF)!

Click HERE to order The Dark Side of Fat Loss with the discounted Workout Manual option.

And if you missed the special event-week-only Paleo Summit price of only $67, NOW is your time to take advantage.

The summit package gets you all 23 video/audio presentations and transcripts along with bonus e-books by Diane Sanfilippo, Paul Chek, and Dallas & Melissa Hartwig.

This is an INCREDIBLE deal! Presenters include:

* Chris Kresser
* Paul Chek
* Nora Gedgaudas
* Dr. Jack Kruse
* Dr. Cate Shanahan
* Dean Dwyer
* Mark Sisson
* Matt Lalonde
* Denise Minger

Spend your weekend getting your learn on with me and the whos-who of the Paleo world!

Click HERE to learn more about The Paleo Summit.

Enjoy this week’s FFD workout! And stay tuned for next week’s episode on eccentric training!

Be safe this weekend, peeps.


Paleo Summit Upgrade Package



5 thoughts on “FFD Workout: The Memorial Day Mash!

  1. j

    also, more on blast intro music really flavors these vids!! gets it all rolling the right way.

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