FFD Workout: Med Ball Madness!
October 20th, 2011 | 5 Comments
by Sean Croxton & Brett Klika
So, I was gonna blog today about a very interesting book I have been reading called The Devil in the Milk. But it’s been such a busy week that I thought I deserved to kick back and relax a bit.
Instead of blogging, I decided to make Friday come early. Why not!
In today’s early edition of Friday Fun Day, Brett Klika, author of The Underground Workout Manual, takes me through some Med Ball Madness.
As Brett says, you don’t need fancy equipment to exercise. You can use anything. Just Work Out!
Brett’s masterpiece includes:
* 12 weeks of workouts
* 5 days a week
* Never do the same workout twice
* Instructional videos for every single exercise
* Cardiovascular exercise program
* Cool-down/stretching routine with videos
* Printable exercise log to track your progress
* Simply awesomeness!
If you haven’t ordered The Underground Workout Manual yet, click HERE to learn more!
Sean Croxton
Author, The Dark Side of Fat Loss
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Tags: brett klika, dark side of fat loss, sean croxton, underground wellness, underground workout manual
This is why I love you guys…you make working out simple, fun, and uncomplicated. “Just eat real food…just work out”–it’s just really that simple
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UW Sean Reply:
October 25th, 2011 at 1:26 pm
Keep it simple! J.W.O = Just Work Out!
Thanks, Geny.
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great video and medicine ball training i like it a lot. been searching for new med ball workouts and came across your blog.
[Reply]
UW Sean Reply:
October 25th, 2011 at 1:26 pm
Thanks, Tim!
[Reply]
lower body workouts…
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