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FFD Workout: Let’s Get FUNKtional!

It’s a Labor Day weekend party, friends!

This week, my buddy — and author of Nutriscribe — Kusha Karvandi takes me (and you) through a surprisingly challenging FUNKtional movement circuit.

This one is no joke, my friends.

You’re gonna squat, lunge, twist, reach, stretch, and SWEAT!

Click the video above, follow along, and let us know how you did.

See you next week!

Sean
Author, The Dark Side of Fat Loss

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