by Sean Croxton & Brett Klika
Yo! What’s Up, Y’all!
Sorry for the long delay between posts. We’re still grinding away on the Real Food Summit, which launches in exactly one month! I’m pretty pumped about it. If you haven’t heard, this summit will feature LIVE daily Q&A sessions on UW Radio. I’m still figuring out the schedule, but our day one presenters will be Joel Salatin, Chris Kresser, and David Getoff. The lineup is LOADED. Stay tuned.
So, I asked you guys on Facebook a couple weeks ago what kind of workout video you wanted Brett and I to shoot. The overwhelming response was for us to do one on eccentric training, a style of training that Jonathan Bailor — author of The Smarter Science of Slim — and I chatted about on THIS RADIO SHOW.
According to Jonathan’s research, eccentric training is the BEST way to build muscle and lose fat. Interestingly enough, not many of us are doing it.
I tell ya, this short segment had me fairly sore the next day, and I rarely get sore from working out — thanks to the glutathione boost I get from a certain special supplement.
Check out the video below. Brett’s got some pretty interesting tips to share on how to get instantly stronger by tightening your grip, breathing through your diaphragm, and depression the shoulders.
It’s kinda like a mini-workshop.
BTW, congrats go out to Brett for being named one of three finalist for Personal Trainer of the Year by the IDEA Health and Fitness Association. I have a strong feeling he’s gonna win it this year!
Brett’s the man.
See you next week. I have a few more Summit tasks to finish this weekend. Then I’m back to getting my blog on.