Archive for the ‘real food summit’ Category

The Art of Bone Broth.

January 29th, 2013

bb_bannerby Sean Croxton

You asked for this.

Back in October, my main man and favorite real food chef Lance Roll was my guest on UW Radio. We spoke about all things bone broth — the benefits, the science, and the preparation.

Since that show, Chef Lance has been swamped with emails from listeners asking if he ships his broth to locations outside of San Diego. Unfortunately, due to logistical issues — such as the broth thawing while en route — shipping was not an option at the time.

But I’ve got good news for you. The chef got it all figured out and is now shipping directly to your doorstep!

Last month Lance stopped by my place, where we filmed the video below showing you exactly what to do with your broth when it arrives. He also shows you a few ways to add a little extra flavor and nutrition to what he calls “the magical elixir”.

To order your own batch of broth, head over to www.thebrothery.com.

Enjoy the video! If you missed our radio broadcast, click the mini-player below the video.

Listen to internet radio with Underground Wellness on Blog Talk Radio

Enjoy, friends.

Sean
Author, The Dark Side of Fat Loss
Dark Side of Fat Loss

Hangin’ with Joel Salatin! (video)

January 23rd, 2013

joel
by Sean Croxton

Farmers need to retire, too.

After forty to fifty years of managing the soil, harvesting the crops, and raising the animals — very hard work, indeed — there comes a point when it’s time to shut it down.

Back in the day (actually, really not that long ago), farms were multi-generational. Sons and daughters were groomed to someday take over the family business.

Unfortunately, those times are no more.

Over half of our farmers are sixty years of age and older. According to this article, the number of farmers over the age of 65 grew by nearly 22 percent between the years 2002 and 2007 alone. Furthermore, statistics from the Agricultural Department show that for every one farmer and rancher under the age of 25, there are five who are 75 and older.

For most of these aged farmers, their sons and daughters have moved on from generations-old family traditions and farmlands in pursuit of cultivating more corporate pastures. As a result, their mothers and fathers are working well past retirement age.

As farmer Joel Salatin says, “If the young people don’t get in, then the old people can’t get out.”

We need reinforcements.

This past weekend, I had the pleasure of meeting and interviewing Joel, author of Folks, This Ain’t Normal!, at the Nevada County Food and Farm Conference.

Joel and I discussed how we can capture a new generation of young farmers and entrepreneurs.

Check it out!

Sean
Author, The Dark Side of Fat Loss
Dark Side of Fat Loss

When Animals Eat Right, You Do Too!

November 20th, 2012

by Sean Croxton

Maybe they’ll believe me now.

Last weekend, while watching my beloved Oregon Ducks take a loss, I somehow found my buddies and I in a debate regarding the role of meat in heart disease and cancer.

In their opinion, meat is something that should seldom be consumed. The saturated fat will kill you. Studies show that it causes cancer. It’s hard on “the system” to digest.

Blah. Blah. Blah.

But hey, I used to believe a lot of the same stuff. I can completely understand where they were coming from. I’ve been there.

I told them about the difference between grass-fed and grain-fed meats.

I explained how the CLA (conjugated linoleic acid) in grass-fed meat actually fights cancer.

I pretty much performed a YouTube bit on the lack of evidence demonstrating that saturated fat causes heart disease.

In one ear. Out the other.

You know how it goes. Friends and family rarely change their minds about anything if YOU are the one relaying the information. But if a complete stranger tells them the same thing, they’ll believe every word of it.

Weird how that works, huh?

In hindsight, I should have probably just kept my mouth shut and sent them John Wood’s presentation from this year’s Real Food Summit (RFS).

As the founder of UW Wellness Meats, John is well-versed on how a properly-fed
animal is superior in nutritional value and has been scientifically proven to fight modern diseases like heart disease and cancer.

If your friends give you a hard time about eating real meats, this presentation is perfect for you to share with them. John and I cover…

* Exactly how grass-fed meat prevents cancer
* What the pH of a cow’s stomachs have to do with nutritional value
* How consumption of grass-fed meat slows the aging process
* The difference between grass-fed and grass-finished
* The connection between climate change and a lack of grasslands

This was certainly one of my favorite RFS presentations. It’s short, to the point, and packed with knowledge.

Although the Real Food Summit is available for sale, I have embedded John’s video presentation below. I’ll leave it posted for FREE viewing for a week or so.

HINT: If you’re interested in order the summit today, DON’T DO IT! Our annual Cyber Monday sale is a week away. :)

You can also listen to the audio version below. Since there’s no UW Radio show tonight, I uploaded this presentation to Blogtalk Radio.

Listen to internet radio with Underground Wellness on Blog Talk Radio

The next time you find yourself in a Great Meat Debate, don’t waste your breath. Just send your friends or family the link to this blog. The likelihood of them changing their minds will shoot up like the cancer-fighting CLA content in a grass-fed cow!

I’m out. Flying home tomorrow.

Happy Turkey Day, friends.

Sean
Author, The Dark Side of Fat Loss
US Wellness Meats title=

It’s Not About the Nutrients: The Stanford Organic Food Study

September 17th, 2012

by Sean Croxton

Last week I had the great pleasure of being interviewed by Abel Bascom for his popular Fat-Burning Man podcast. About thirty minutes into our conversation, Abel pitched me the most rant-inducing question he could have possibly delivered.

Abel’s query pertained to the recent study out of Stanford University concluding that organically-grown food is no more nutritious than its chemically-laden counterpart.

My answer: I don’t care.

To be perfectly honest, I hadn’t even heard of the study — very likely because I pay zero attention to what’s reported in the news, especially mainstream media reports on anything having to do with health.

I’m sure people all over the country employed this study as one ginormous gotcha moment, an opportunity to finally prove to their hippy friends that they had been wasting their hard-earned cash for apparently — and scientifically — no reason whatsoever.

In your face, hippies! Told ya so!

Well, I’m no hippy. And, yes, the nutritional value of food is important to me. But regardless of what those smart folks at Stanford may say, and what Anderson Cooper may read off of his teleprompter, I prefer my food to be poison-free. It’s really that simple.

Then again, maybe simplicity is what has gotten us into this situation. As cheap, fast, and convenient have become the primary motivators for why we buy, we have lost sight of how the foods choices we make are directly connected to our environment, an ever-worsening health crisis, and whether future generations will actually have enough fertile land to grow food on. At the same time, we must understand how these more complicated matters lead back to our wallets.

Let’s start with the pesticides themselves. In the foreword to Maria Rodale’s book Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, Eric Schlosser, author of the Fast Food Nation, writes,

“Pesticides are poisons. They are manufactured to kill insects, rodents, fungi, and weeds. But they can also kill people. Organophosphates — one of the most common types of pesticide — were developed in Nazi Germany to be used as chemical weapons. It was later recognized that the same sort of nerve gases formulated to attack enemy soldiers and civilians could be used against agricultural pests.”

Those who have recently turned their backs on the organic produce section for the “equally nutritious” conventional alternative have done so in favor of poisoning themselves with small daily doses of chemical weapons.

Writes Schlosser, “The effects of direct exposure to various pesticides aren’t disputed. Pesticides can cause damage to the central nervous system, brain damage, lung damage, cancer, birth defects, sterility, and death.”

In fact, a newsletter produced by the National Institutes of Health (NIH) reported that agricultural chemicals may increase the risk of diabetes, as concluded by the Agricultural Health Study. Specifically, a link was found between diabetes and seven pesticides: aldrin, chlordane, heptachlor, dichlorvos, trichlorfom, alachlor, and cyanazine. (Rodale, 25)

I can’t even pronounce that stuff. Why would I want to eat it?

If you think organic food is expensive, you should know that people with diabetes spend $11,744 a year on health care expenses. Just think of all the poison-free organic food you could have bought with that.

When Soil Goes Wrong

I find it ironic that in our eco-aware culture in which Going Green is the mantra of so many, the topic of soil management and its impact on climate change (whether you believe in it or not) and water pollution has yet to take the forefront. Because if you’re giving your pals a hard time for melting ice caps and drowning polar bears with their gas-guzzling SUVs, you had better be eating an all-organic diet while you’re doing it. If not, you’re driving your Prius down Hypocrisy Lane, my friend.

We can debate about nutritional value until we’re blue in the face, but no discussion regarding food is complete without mentioning the soil from which it is grown. Maria Rodale writes,

“We know more about outer space than we do about the ground we live on, and about the soil that sustains us. In general we don’t think too much about soil. Frankly, it’s not sexy.”

There are two things everyone should know about soil. And in my opinion they are both dead sexy.

First off, underneath the soil are a fungi called mycorrhizal fungi that grow on the roots of plants. These particular fungi do something really cool (and sexy). They pull carbon out of the air and sequester it within the soil. Yes, the soil beneath our very feet is one ginormous carbon sink that no one seems to want to talk about for some reason.

So…what do you think happens when conventional farmers apply FUNGIcides to their crops?

No more fungi. Carbon sink gone.

You’ll hear more about these fungi once some giant company learns how to make money off of them. As we speak, there is surely some biotech lab feverishly trying to figure out how to genetically modify fungi to withstand chemical application. Just give it some time.

Coming to a teleprompter near you.

Second, the structure of healthy organic soil has an uncanny ability to hold onto water. However when soil is treated with chemicals, its structure eventually becomes weak and degraded. Like the wiped-out fungi that can no longer sequester carbon, the soil can no longer retain water. Heavy rainfalls cause water runoff, sending soil, nutrients, and chemicals (pesticides, herbicides, etc.) into the surrounding waters. Topsoil is lost. Dead zones — where the water is oxygen-starved and marine life cannot exist — are created in our oceans and lakes. Drinking water is contaminated. It’s one big mess. One that we end up paying for when the federal government spends millions — if not billions — to clean it up.

And if you’ve ever seen news reports of major flooding in the Midwest, just imagine how much less destructive the rains would be if all of that soil was organic, well-structured, and could hold onto water the way it is supposed to.

Add to that the fact that chemical farming requires synthetic fertilizers, which require large amounts of petroleum energy to produce.

I’m no overt environmentalist. You won’t catch me outside of Whole Foods asking you to sign a petition or to make a donation for cleaner air and water. No, I made my contribution to our environment when I was inside the store. I purchased organic food.

The Stanford study means nothing to me. The answer I gave to Abel was the honest truth — I don’t give one flying fork about that study.

What I care about is having clean water to drink and air to breathe, and that future generations will have access to real food made in the way that Mother Nature intended.

I’m sure she intended for it to be poison-free.

Out.

Sean Croxton
Author, The Dark Side of Fat Loss
Dark Side of Fat Loss

Real Food Summit Finale News: Last Chance to Save!

July 16th, 2012

by Sean Croxton

All good things must come to end.

I’m actually pretty bummed to see this summit close its doors.

It’s been an unforgettable 9 days, with over 40K attendees visiting the site to learn how to take control of their health by consuming real foods.

And today, the summit is going out with a bang!

Before we get to today’s presenters, I have one final announcement…

Today is your last chance to take advantage of the event-week-only RFS Take-Home Package price of ONLY $67.

With your purchase, you will be able to instantly download all 27 video/audio presentations, transcripts, bonus goodies, and receive a one-year subscription to Organic Gardening Magazine.

All of that for ONLY $67.

Order your Take-Home Package HERE.

———————

The Final Three

Got that constant feeling of fatigue and listlessness? There’s a good chance your adrenals glands are worn out a bit — or a lot!

Our Room 1 presenter Pam Killeen show you how to restore your energy and vigor through real foods, a good night’s sleep, and lifestyle modification.

I wish I could broadcast this one to every single person who hits the snooze button every morning, crashes in the afternoon, and has a hard time getting to bed at night. Please pass this one along to your friends.

Watch Pam’s presentation HERE.

Did you know that John Harvey Kellogg — yeah, the cereal guy — promoted a soy and plant-based diet as the ket to being chaste?

And did you know that there is a connection between soy consumption and infertility?

Our Room 2 presenter Dr. Kaayla T. Daniel shows us how food affects fertility.

This one is a real mind-blower.

Watch Kaayla’s presentation HERE.

And what would an Underground Wellness summit be without some poop talk?

In Room 3, digestion experts Steven Wright and Jordan Reason show you exactly how to troubleshoot any digestive issues that may arise or persist after switching to a real food diet.

Watch Jordan and Steve’s presentation HERE.

——————

Live Q&A Session Tonight!

A lot of you have asked me when David Getoff’s Q&A session is. Well, it’s TONIGHT at 5pm PT/8pm ET.

David will appear, along with Jenny McGruther, Donielle Baker, Matt Stone, and Kim Schuette.

That’s a loaded show!

Here’s THE LINK to listen by internet or to catch the replay.

If you have a question, dial 347.237.5608 to get on the air. You can also listen by phone by dialing the same number.

———————

Last Chance

Order your RFS Take-Home Package HERE!

Thanks so much for attending the summit!

Sean
Author, The Dark Side of Fat Loss
Real Food Summit

Real Food Summit Day 8 News! PLUS Debunking The China Study!

July 15th, 2012

by Sean Croxton

Happy Sunday!

Just six presentations to go until this summit wraps up.

So far, the summit has been a giant Real Food love fest, without any real controversy or dissent from the Just Eat Real Food theme.

Today, that’s going to change a bit.

Why?

Because our Room 1 presenter Matt Stone thinks that processed foods may actually be helpful for some people.

Matt tells us exactly who he thinks can benefit from eating junk food. He also covers why consuming a real food diet is a great way to achieve healthy weight loss.

Watch Matt’s presentation HERE.

In Room 2, super-blogger Jenny McGruther revives the lost art of fermentation, teaching you how fermented foods heal the gut and boost the immune system.

Watch Jenny’s presentation HERE.

Did you know that 1 in 7 couples has trouble getting pregnant? Diet plays a major role in fertility.

Our Room 3 presenter Donielle Baker shows you exactly which foods and nutrients will increase your fertility and help you make healthy baby.

Watch Donielle’s presentation HERE.

——————

Two Sides to Every Story

I’ve read and received my fair share of emails this week about the advocacy for consuming animal foods throughout the summit.

Many have brought up books like The China Study and films like Forks Over Knives, which advocate vegan or vegetarian diets.

One attendee even wondered if this summit was funded by the meat industry, which I found to be pretty hilarious since my bank account doesn’t have meat industry ties.

But since the topic has come up so many times, I thought I’d share Denise Minger’s Paleo Summit presentation with you today. In it, she pokes some gaping holes in The China Study, Forks Over Knives, and many other common vegan claims.

In doing so, I am not trying to incite anger from those who choose a meatless diet. Rather, my only intention is to show the other side of the story. There are always two.

Watch Denise’s presentation HERE.

———————

The Big Sale Ends TOMORROW!

You’ve got less than 48 hours to take advantage of the event-week-only RFS Take-Home Package price of only $67.

You’ll be able to instantly download all 27 presentations (video/audio), transcripts, and bonuses. PLUS you will receive a one-year subscription to Organic Gardening Magazine.

This price is going way up once the summit doors close Monday night!

Order the Take-Home Package HERE!

See you at the summit.

Sean
Author, The Dark Side of Fat Loss
Real Food Summit

Real Food Summit Day 7 News: Men, This One’s for You!

July 14th, 2012

by Sean Croxton

There’s a reason why I saved today’s RFS presentations for a Saturday.

It’s because I want as many people as possible — especially the men — to have the time to sit down and watch them, and take copious notes.

We’re talking about some serious stuff today — tooth decay, erectile dysfunction, and children’s health.

Yes, I said erectile dysfunction.

When I heard that our Room 2 presenter Kim Schuette was having success helping men overcome ED by adding traditional fats to their diets, I just had to invite her to be a part of the summit.

Men! If you have ED or want to avoid it, go straight to Room 2 now!

Watch Kim’s presentation HERE.

Got tooth decay? Head over to Room 1, where presenter Rami Nagel shows you how you can stay out of the dentist’s chair, remineralize your teeth, and prevent and cure tooth decay by eating real foods. Lots of Weston Price info in this one!

Watch Rami’s presentation HERE.

Are you “diabeating” your children? Nothing bugs me more than seeing kids eating junk food — especially when parents or schools are the ones providing it.

In Room 3, Pam Schoenfeld shows you how the government and modern food culture are harming our children. Childhood obesity is becoming a major problem. Learn what foods your kids should consume to stay healthy and avoid chronic diseases later in life. This is really good stuff!

Watch Pam’s presentation HERE.

——————–

Time is Running Out!

In just 3 days, the super-duper-OMG-I-can’t-believe-I-made-it-this-cheap-event-week-only price of $67 for the entire summit will disappear.

You will receive:

27 video feature presentations
27 audio feature presentations
7 audio bonus presentations
1-year subscription to OG mag
8 awesome bonuses

All for only $67!

Click HERE to order your Take-Home Package.

I appreciate your support!

See you at the summit.

Sean
Real Food Summit