Today’s podcast episode is a real game changer if you’re interested in having stronger bones, healthier joints, better digestion, and more youthful hair, nails, and skin.
I mean, who wouldn’t want any of that?
And that’s why I decided to bring back another classic, retro episode with our buddy Chef Lance Roll to fill you in on how bone broth can literally turn back the clock on not only how you feel, but how you look.
Here’s what you’ll learn:
* Chef Lance’s step-by-step guide and best practices to make your own bone broth at home.
* The Bone Broth Detox: How to use broth to give your digestive system, liver and kidneys a much-needed break.
* Which bones are best … and where to find them!
* Is it botox or bone broth? How broth-derived collagen makes your skin look amazing.
* The chef’s top Crock Pottin’ Bone Brothin’ tips for the slow cooker in you.
Click the PLAY button above to listen to the entire episode.
Every time I’m forced to visit a Thai restaurant I end up staring at the menu for fifteen minutes hoping that something somewhat appetizing will magically appear.
So I just grin and bear it, wishing we met up at the Japanese spot.
A couple of weeks ago I found myself in a similar predicament — filming an impromptu cooking video in Dr. Sara’s kitchen. But this time I was more concerned about spitting out my heaping spoonful of Thai Coconut Soup during the “taste test” scene.
Click the video below to find out how our Thai Coconut Soup turned out!
And don’t miss Dr. Sara on Underground Wellness Radio LIVE tonight at 5pm PT/8pm ET.
If you missed her two previous appearances on the show, they were the most downloaded episodes of 2013. She’s a riot!
P.S. — Dr. O’Bryan extended Encore Day at the Gluten Summit. Doors close for good TONIGHT at 9pm Pacific Time. Click to sign up to watch or to place your order for the All Access package with all 29 video and audio presentations before the price goes up!
No one likes a dry, overcooked Thanksgiving turkey.
After hours and hours of prep time and cooking, a subpar turkey dinner can be a real bummer for everyone at the table, especially the cook.
So this year, my friend Chef Lance and I have set out on a mission to rid the world of dry bird disasters.
We’re calling it Operation Juicy Bird.
Our objective: To show YOU how to make the juiciest, most flavorful turkey to ever grace your Thanksgiving table.
One that will draw raves from your friends and family.
To carry out our mission, the chef and I filmed a step-by-step video for you below.
And that’s not it…
We also had Carrie the Graphic Designer put together an instructional Underground Holiday Recipe Guide with ingredients and instructions for your Juicy Bird as well as delicious side dishes, including yams, Paleo Bread stuffing, and Brussels sprouts with bacon.