Archive for the ‘grow your own’ Category

The Man is a Genius. (My Interview with Will Allen!)

February 7th, 2013

willby Sean Croxton

I admit it. I was super nervous about this interview.

It’s not often that I get to interview someone who has been awarded the MacArthur Foundation Genius Grant.

I remember the first time I ever heard of Will Allen. An old personal training client told me about all the good Will was doing in Milwaukee, providing access to real food in the inner city.

Maybe a year later, I reviewed a movie called Fresh, in which Will was featured. I can vividly call him shouting, “Let’s DO this!” to a group of volunteers on his urban farm called Growing Power.

Yup, Will is a doer. He grows food where you would least expect it, using earthworm poop to maximize soil quality, food scraps and paper products for compost, hoop houses to grow crops out of season, and aquaponics to grow over a 100,000 fish indoors.

A genius, indeed.

While I was at the Grass Valley Food and Farm Conference a few weeks ago, I not only got to introduce Will to the attendees but I got to sit down with him and pick his big brain for a bit.

Definitely one of the highlights of my life.

Click below to get to know more about Will Allen. The man is amazing.

Enjoy,

Sean
Author, The Dark Side of Fat Loss
Dark Side of Fat Loss

The Day Organic Owned Social Media

November 24th, 2011

by Sean Croxton

Several weeks ago, as I scrolled through my Facebook news feed, I was pleasantly surprised to stumble upon a cartoon of a young woman holding a ginormous plate of veggies – carrots, lettuce, tomatoes, radishes, and all. Beside her read these words:

Try Organic Food…or as your grandparents called it, “Food”.

Thoroughly impressed with the impact of such a simple statement and illustration, I immediately shared it with my friends. From there, it spread like wildfire. All day long, my cell phone lit up as fellow real foodists posted hundreds of comments in support of all things organic.

For that one day, the organic movement owned social media. You can only imagine the sense of delight this gave me. Yet, at some point my fervor happened upon a tinge of melancholy.

I felt shame, as if I could just as well have responded to the cartoon with an SMH comment (that’s social media-speak for Shaking My Head). No, this shame was not for anything I had done, but rather an empathetic shame for those who have created what I call our fool’s gold food supply.

Only in our modern food system must we choose between foods sprayed with poisonous chemicals and those that are not, while the powers-that-be go to great lengths to convince us that these items are one and the same.
Personally, I like my food poison-free.

While we butt heads debating over the nutritional superiority of one category of food over the other, many of us tune out the environmental impact of our egregious conventional farming practices and supermarket purchases. Pesticides in our water supply. Dead zones in our oceans. Reduced carbon sequestration in our soils. Nutrition aside, we should be eating with our environment in mind.

As I write this, I am reminded of these compelling words written by Eric Schlosser in the foreword to Maria Rodale’s Organic Manifesto,

“Pesticides are poisons. They are manufactured to kill insects, rodents, fungi, and weeds. Organophosphates—one of the most common types of pesticides—were developed in Nazi Germany to be used as chemical weapons. It was later recognized that the same sort of nerve gases formulates to attack soldiers and civilians would be used against agricultural pests.”

More people need to know this.

I long for the day when organic rules social media once again. But what I long for even more is the day when a cartoon like the one that sparked that memorable day is no longer necessary, a time when organic owns the consciousness of not only the fellow real food enthusiast but the average person, farmer, and legislator.

That day will come.

Soon. Very soon.

Sean Croxton
Author, The Dark Side of Fat Loss

Grow Your Own #6: Strategy Session

October 29th, 2011

by Sean Croxton

We screwed up.

Being the gardening rookie that I so obviously am, I have no idea what I’m doing.

Our spinach never grew. The tomatoes plant is starving. We put the fertilizer in the wrong spot — we were supposed to mix it throughout the bed.

Whoops.

Plants need to be able to access their food, Sean! Duh.

To help Kirk and I save our garden, Shawn Studer of Natural Living Source returns to the show to tell us all about how worm poop (otherwise known as castings) will help us bring our garden back to life.

Shawn also gives us some watering tips and discusses the importance of using mulch, liquid molasses, and seaweed extract.

Who knew?

Check out the video below as we come with a solution for our BIG mistakes.

Sean Croxton
Author, The Dark Side of Fat Loss

MORE Grow Your Own!

July 6th, 2011

by Sean Croxton & Kirk Hensler

The Underground Wellness Garden is soaking up these hot San Diego sun rays. And in a few weeks, we’ll be able to harvest our spinach, squash, and tomatoes. Super jazzed about growing (and eating) my own food!

I’m a little behind with bringing you the latest installments of our Grow Your Own series. So, below you will find episodes 2 through 4.

In Episode 2, Kirk Hensler of Hale Holistic and I show you how to put together you own grow box. Pretty easy peezy!

In Episode 3, Kirk shows us how to plant our starters.

And in the fourth episode, we sow our seeds.

Be on the lookout for the fifth installment later this week. Watering plants is pretty easy, BUT you want to be sure that you’re not feeding your plants toxic water. We’ll give you the scoop!

I’ll be headed back to Hale on Friday. Our seeds are sprouting. My babies are here!!!

Thanks for tuning in!

Follow Us on Facebook!
www.facebook.com/undergroundwellness
www.facebook.com/OrganicGardening
www.facebook.com/HaleHolistic
www.facebook.com/CityFarmers

Sean Croxton
Author, The Dark Side of Fat Loss

FFD: Grow Your Own! Ep. 1

June 10th, 2011

by Sean Croxton

I am officially an Organic Farmer!

Yesterday, Kirk and I went over to City Farmer’s Nursery to meet up with Farmer Bill.

Farmer Bill gave us a lesson in how to start our own organic garden. We’re going to grow some chard, spinach, tomatoes, and squash right in the middle of Downtown San Diego!

And YOU get to follow along and do it yourself!

If you’re in San Diego, be sure to visit the nursery. Bill’s got goats, chickens, turkeys, and all kinds of other animals back there. When you’re done, come downtown and say hi to Kirk at his studio Hale Holistic.

We’ll be back next week to show you how to build your box, lay down your soil, and plant those seeds!

I’m pumped!

Follow Us on Facebook!
www.facebook.com/undergroundwellness
www.facebook.com/OrganicGardening
www.facebook.com/HaleHolistic
www.facebook.com/CityFarmers

Sean Croxton
Author, The Dark Side of Fat Loss