It’s been a long time since Brett Klika and I got together for a FFD workout.
This week we decided to take advantage of the sunny San Diego weather and show you how to use your own bodyweight to get stronger, improve your balance and coordination, and break a serious sweat.
And that’s not it…
Today’s workout isn’t just a workout. It’s a celebration, because Brett was recently named the IDEA Personal Trainer of the Year!
In other words, he’s the man.
I’ve known Brett for 13 years, way back when he was my weight training teacher in college. I can’t think of anyone who deserves this award more than him.
This weekend you can get your hands on Brett’s Underground Workout Manual — complete with 12 weeks of workouts, 360 instructional videos, and interval training program — for only $19.97. That’s fifty-percent off!
Naturopathic doctor Trevor Cates makes her debut appearance on Underground Wellness Radio, as she shares her very BEST tips for aging gracefully, inside and out, without the weird creams and overhyped, expensive berries.