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How to Eat, Move, and Be Healthy! by Paul Chek
If you’re new to the underground health game, this book is perfect for you!
Paul Chek, founder of the C.H.E.K. Institute, brings you what is likely one of the most easy-to-understand books on holistic health. Take the Nutrition & Lifestyle Questionnaire at the beginning of the book to find out which aspects of your health need the most work. Then, use the information and exercises provided to become healthier than you ever imagined.
Buy How to Eat, Move, & Be Healthy!
The Metabolic Typing Diet by William Wolcott
There is no one-size-fits-all diet. This book changed my outlook on diet and nutrition forever. William Wolcott demonstrates how we are biochemically unique, requiring different nutrients and proportions of macronutrients. He also drives home the FACT that symptoms are merely signs of imbalances within the body and that recovery only occurs when balance is restored.
In my 10 years in the health and fitness industry, no book has been more influential than The Metabolic Typing Diet.
Buy The Metabolic Typing Diet!
Food Inc.
Ever wonder where your food comes from? Food Inc. was my favorite movie of 2009. Finally, a mainstream movie takes on Big Food, exposing the politics, animal cruelty, genetic engineering, and deceptive marketing behind what’s on your plate. Along the way, you get to meet the good guys in food, including author Michael Pollan and UW Radio guest Joel Salatin.
I promise that you will never view food the same way again.
The GMO Trilogy and Seeds of Deception Trilogy
I don’t remember signing up for a human feeding experiment! Do you? Become an expert on genetically modified foods with this 2-DVD/CD/book combo. The Seeds of Deception book reads like a suspense thriller complete with suppressed science, corporate lies, and government collusion. The DVDs will blow your mind. And what’s best about them is that you can loan them out to friends who want to learn more and don’t have time to read! The CD can be listened to in the car or iPod and comes with encouragement to copy it and give to as many people as possible. Get this!! It’s dirt cheap!
Buy The GMO Trilogy and Seeds of Deception Set!
Dangerous Grains
Dis you know that 50% of the United States population has some degree of gluten intolerance? Yes, the very whole grains that you have been raised to consume in HUGE quantities may be making you sick!
This book is the best one I have read on celiac disease and the various types of gluten intolerances, which have been linked to autoimmunity, infertility, arthritis, acne, osteoporosis, stunted growth, and digestive stress. Take the questionnaire and find out if whole grains are the root cause of your health challenges!
The Power of Four
Paula Owens has put together the ultimate book on the holistic approach to wellness and weight loss!Her book, The Power of Four, goes far beyond diet and exercise as she details how lifestyle modification is the key to wellness. What I like the most about this this book is that she addressed the mental and emotional components of building health. The body is a precise reflection of our thoughts, beliefs, and values. In order to heal on the outside, we must heal within. Paula also shatters many long-held diet and exercise myths. Great read!!
The Diet Cure by Julia Ross
This one came highly recommended by Antonio Valladares of Healthy Urban Kitchen. I though that Julia Ross’s Diet Cure book was phenomenal. This one is even better. I wish I would have known about this book before I experimented with antidepressants several years ago. The information makes sense and it works!
My clients have found amino acid therapy effective, as have I. If you have depression, anxiety, or a bad case of the “blahs”, you have to buy this book!
The Hundred-Year Lie by Randall Fitzgerald
I can’t tell you how many times I’ve read this book! For many of us, we don’t have to look much farther than our immediate environments to find out why we have become so sick as a society. The Hundred-Year Lie exposes the myth of “Better Living through Chemistry”. Every single day, we are exposed to thousands of chemicals, many of which are stored in our bodies forever. Find out what chemicals reside in your environment and what you can do to reduce your body burden.
EVERYONE needs to read this book!
The Crazy Makers by Carol Simontacchi
I don’t have kids. But when I do, I will be so glad that I read this book!
If you are a parent or plan on being a parent, read this book from cover to cover. Then, read it again! Carol Simontacchi traces the nutritional requirements of children from pre-conception to young adulthood.
After reading this book, you will undoubtedly understand why our children have become overweight, inattentive, and hyperactive. It’s all in the foods we are feeding them!
The Diet Cure by Julia Ross
I let this book gather dust on my shelf for years! When I finally read it, I was so upset that I hadn’t gotten to it sooner!
This book is for anyone who has battled alcoholism, weight gain, sugar cravings, and mood disorders. Julia Ross, a UW Radio guest, covers all of the weight loss bases, including neurotransmitter imbalances, adrenal fatigue, healthy eating, and food sensitivities. Highly, highly, highly recommended!!!
Eat Fat, Lose Fat! by Sally Fallon and Mary Enig
So, how’s that low-fat diet working out for you? Since America embraced the low-fat dogma, we’ve gained at least ten pounds! Read this book and you will no longer fear the fat stuff!
Eat Fat, Lose Fat will turn your diet upside down. Learn exactly which fats to consume and which to avoid. Ditch the rancid vegetable oils. Bring on the butter, properly-raised animal fats, and coconut and olive oils. This book includes delicious recipes, a ton of scientific references, and life-saving info on the truth about fats.
Fight for Your Health! by Byron Richards
The book that started it all! This is the book that lifted the veil and showed me what’s really going on with our health care system and food supply. Ever since, I’ve been on a mission searching for more truth.
Some may completely discount this book since it reads like a conspiracy theory. However, if you want a single book that touches on fluoride, statin drugs, Big Pharma, genetically modified foods, soy, and Codex Alimentarius, this is the one. WARNING: It might mess your head up!
Good Calories, Bad Calories by Gary Taubes
You want science? Gary Taubes has got science! Good Calories, Bad Calories proves that much of what we’ve been taught about health and nutrition is scientifically baseless.
Cholesterol does NOT cause heart disease! Saturated fat is NOT bad for you! A reduced-salt diet does NOT significantly reduce blood pressure! A diet high in grains does NOT promote weight loss!
Don’t believe me? Maybe you’ll believe the science.
Buy Good Calories, Bad Calories!
Seeds of Deception by Jeffrey Smith
I don’t remember volunteering for a global food experiment. Do you? The rest of the world is outraged over Genetically Modified Organisms. However, most Americans don’t have a clue that the sugar, corn, soy, and canola we are consuming may be making us sick.
Jeffrey Smith’s Seeds of Deception reads like a real-life X-Files episode. Junk science. Corporate profiteering. White House corruption. Twists. Turns. And it all leads right to your plate.
Nourishing Traditions by Sally Fallon
A classic! Perhaps the best healthy cookbook ever written. Sally Fallon not only provides you with delicious traditional recipes, she also nourishes your mind with the history and health-giving benefits of the foods and ingredients.
Eat like your ancestors! Get back to cooking with butter and healthful oils. Bone broths. Kephir. Curries. Fermented foods. All yummy. All healthy. All yours in this fantastic work of culinary art.
Vaccines: The Risks, The Benefits, The Choices DVD by Dr. Sherri Tenpenny
This DVD blew me away! The vaccine controversy rages on. But just how informed on are you? Better yet, how informed is your doctor. In this video, Dr. Sherri J. Tenpenny presents her findings based on 6000 hours of vaccine research. She even uses information, stats, and graphs from the government’s own statistics!
Learn how many diseases bottomed out BEFORE their vaccines were introduces. Find out just how benign may of these “deadly” diseases are. DO NOT pass up on this one!
Buy Vaccines: The Risks, The Benefits, The Choices DVD
Vaccines: What the CDC Documents and Science Reveal DVD by Dr. Sherri Tenpenny
Dr. Sherry Tenpenny is my new hero!
I haven’t watched this one yet, but I certainly will soon! Get informed!
Take this DVD to your doctor’s office and make him or her watch it!
Buy Vaccines: What the CDC Documents and Science Reveal DVD
