Nutrition and Lifestyle Coaching

No one can take better care of you than YOU! The UW Nutrition and Lifestyle Coaching Program is your personalized course on taking responsibility for your health.

The heart of the UW program is lifestyle modification. While we use targeted dietary supplements for support, your success will be rooted in the foods you eat, things you drink, air you breathe, hours you sleep, and thoughts you think. We address the root cause of your health challenges, without concern for pharmaceutical drugs and other quick fixes that only serve to mask symptoms.

Along the way, we will identify and remove those stressors and malfunctions, both internal and external, which may be detracting from your health. Then, we will replace them with substitutes that nurture and nourish you.

What makes the UW program different from the others? Keep reading!

Customized Diet Coaching
There is no one-size-fits-all diet. Cut out the guesswork and get on the right diet for YOU with Metabolic Typing! Our diet plans are based on real whole foods. No calorie counting. No food scales. Just real food!

Diet coaching includes:

• Personalized Diet Report complete with color-coded food list
• Sample meal plan
• One-Hour phone session to help you understand and implement your diet plan
• Advanced Food Reporting system with feedback from Sean via email
• Customized Supplement Recommendations

LISTEN TO OUR INTERVIEW WITH WILLIAM WOLCOTT, AUTHOR OF THE METABOLIC TYPING DIET

Detoxification Protocol
EVERYONE can use a detox! Unfortunately, our environment is a toxic mess. Many of the symptoms UW clients present with are in fact the same side effects caused by the many chemicals in our air, water, food, and personal care products. You will not only learn exactly how to detoxify your body, but also identify where your toxic load is coming from and how you can change it.

READ OUR TESTIMONIALS!

Neurotransmitter Balancing
Maybe it is all in your head! Your brain, that is! Neurotransmitter imbalances may be the key to sugar cravings and mood disorders such as depression, anxiety, and a bad case of “the blahs”. Take our Neurotransmitter & Mood Questionnaire to find out whether amino acid therapy is right for you.

LISTEN TO OUR INTERVIEW WITH JULIA ROSS, AUTHOR OF THE MOOD CURE

Exercise Programming
But you hate exercise! Then try our No Workout workout! Each UW client will be mailed a copy of Paul Chek’s classic book How to Eat, Move, and Be Healthy, complete with illustrations and instructions for each exercise prescribed for you with your fitness level in mind.

LEARN HOW TOO MUCH CARDIO CAN SABOTAGE YOUR WEIGHT LOSS PROGRAM!

Functional Lab Testing (if necessary)
At times, our clients have health challenges that go beyond diet and the above factors, such as leaky gut, chronic fatigue, hormonal imbalances, and bacterial/parasitic infection. For these individuasl, functional lab testing may be in order. After reviewing your paperwork, Sean will determine which (if any) test kits are right for you. You test results will be explained in a way that you can understand. No complicated medical jargon to fly over your head!

Click HERE to learn more about Functional Lab Testing and lab fees!