Posted by in podcast

Podcast 270:
How to Create Lifelong Healthy Habits in Just 21 Days!

healthy habits 2

Change doesn’t come easy.

Even the best intentions to alter the course of our diets and lifestyles can be thwarted by our internal auto-pilots taking the helm and navigating us back to more familiar trajectories.

Seemingly wired for sabotage, the human body (and mind) prefers steady and gradual over sudden and abrupt.

Thus your umpteenth attempt to “start on Monday”, only to find yourself in the throes of a donut binge by Friday afternoon.

Baby steps, my friend.

This week on Underground Wellness Radio, Samantha Gladish, author The Qualitarian Life: A 21-Day Solution to a Lighter, Happier, and Healthier You, outlined a more reality-rooted approach to locking in your health habits while keeping your auto-pilot asleep at the wheel.

Here are my notes!


Posted by in podcast, wellness

Podcast 267:
Ask the Thyroid Experts!

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The Thyroid Sessions are changing the world!

As of this writing, a whopping 105.5K people have registered to attend the event and over 2000 comments have been posted on the presentation pages.

Many of those comments have been questions for our experts.

To ensure that you get the answers you’re looking for, I’m hosting 3 LIVE Q&A sessions on the UW podcast. The first session went down last Thursday, when Reed Davis, Ben Greenfield, Christa Orecchio, and Andrea Nakayama joined me for the hour.

Here’s what our callers asked and our experts answered:

3:38 – My TSH is normal but my antibodies are sky high. AND I have nodules. What should I do?



8:32 – I’m extremely gluten sensitive. Can gluten antibodies attack the thyroid enough to cause nodules? And what kind of dietary modifications should I make if I’ve had my thyroid removed?

12:50 – I have Graves’ disease and have had my thyroid irradiated. But I’m still experiencing weight gain and mood symptoms. What can I do?

20:09 – I have major digestive problems and have gone gluten-free. My thyroid scores are abnormal. I was told to investigate my gut, liver, and possible LPS toxicity. And thoughts?

23:24 – I have alopecia, an autoimmune disorder. Is there a connection to thyroid problems?

25:55 – Is there any connection between the MTHFR genetic mutation and Hashimoto’s?

28:07 – I am hypothyroid and gluten sensitive and have been diagnosed with cutaneous T-cell lymphoma. What can I do to go deeper? Should I try juicing or colon cleansing? I’d like to put the antibodies in remission.


Posted by in podcast, wellness

7 Things…
the Thyroid Docs Never Tell You.

Male thyroid anatomy

The game is about to change.

Far too many men and women with obvious signs and symptoms of thyroid problems are not getting the help they need from their doctors.

At last count, an estimated 30 million people in the US and 200 million worldwide have a thyroid disorder — only half have been properly diagnosed. Even less are receiving proper treatment.

They’re getting the wrong tests.

No one is checking them for antibodies.

Their medications contain ingredients and fillers that trigger their symptoms!

This is a shame.

So, we can either wait for our medical practitioners to get caught up with the latest thyroid research, or we can just do it ourselves.

We can become the experts on our own thyroids.


Posted by in kitchen

JERFin’ with Dr. Sara: Thai Coconut Soup Recipe!

the_hormone_cureby Sean Croxton

Thai food just isn’t my thing.

Every time I’m forced to visit a Thai restaurant I end up staring at the menu for fifteen minutes hoping that something somewhat appetizing will magically appear.

It doesn’t…

So I just grin and bear it, wishing we met up at the Japanese spot.

A couple of weeks ago I found myself in a similar predicament — filming an impromptu cooking video in Dr. Sara’s kitchen. But this time I was more concerned about spitting out my heaping spoonful of Thai Coconut Soup during the “taste test” scene.

Click the video below to find out how our Thai Coconut Soup turned out!

And don’t miss Dr. Sara on Underground Wellness Radio LIVE tonight at 5pm PT/8pm ET.

If you missed her two previous appearances on the show, they were the most downloaded episodes of 2013. She’s a riot!

Here’s THE LINK to listen in.

Enjoy your soup!

Sean




Posted by in podcast, wellness

Podcast 247: Holistic Digestion with Andrea Nakayama

Unknown-1by Sean Croxton

Sorry!

I’m a week behind on show notes. My bad.



Last week, I took a trip to the Bay Area and to Portland to film presentations for my upcoming project, The Second Opinion Series Volume One: The Thyroid Sessions.

I got to hang out with really cool peeps like Chris Kresser, Dr. Dan Kalish, Dr. Sara Gottfried, Nora Gedgaudas, and last week’s podcast guest Andrea Nakayama. 

Stay tuned for more info!


Andrea is crazy smart and she’s the master of “backing it up” — in other words, peeling back the layers and getting to the root cause of health challenges.



On last week’s show, she and I chatted about one of my favorite topics, digestion.



Because anything having to do with poop is a-okay on my book! :)

Here’s what you’ll learn…