Posted by in kitchen, wellness

Would You Like Toxins with Your Turkey?

by Sean Croxton

This one blew me away.

I was taking David Getoff’s holistic health class back in 2008.

The topic of the day was toxins. We covered chlorine and fluoride in the water, mercury in dental amalgams, and eventually landed on cookware.

Personally, it had never even crossed my mind that my Teflon-coated, non-stick cookware was a problem.

David went on to explain that the chemicals in this type of cookware can off-gas, and can also leach these toxic chemicals into the food being cooked.

But that’s not what blew me away.

What blew me away is that Teflon chemicals have been known to kill birds. Yikes!

According to this article by the Environmental Working Group…

“Bird enthusiasts and veterinarians have known for decades that Teflon-coated and other non-stick cookware, if heated to high temperatures, is acutely toxic to birds. The peer-reviewed literature contains numerous reports of bird deaths linked to the use of Teflon and other non-stick pans and appliances in the home, beginning about 30 years ago.”

If Teflon kills birds, I wonder what it’s doing to humans?

According to Randall Fitzgerald in his book The Hundred Year Lie (one of my faves), ninety-percent of Americans have Teflon residue in their blood. One of these chemicals called C8 has been linked to a wide array of birth defects and developmental problems (from Edward Emmett, University of Pennsylvania research, August 2005).


Posted by in wellness

How To Live with Cancer Like a Rock Star!


by Sean Croxton

“I live with cancer. There is nothing I can do about that, other than take care of myself. Some people, they have chemotherapy. I have kale and green juice. And that is all I will ever have.” – Kris Carr

Imagine being diagnosed with cancer.

But this isn’t just any cancer — it’s a rare, slow-moving sarcoma that accounts for only 200 diagnoses in the United States annually. Epithelioid hemangioendothelioma (EHE), to be exact.

Not only is EHE rare, but there is no treatment for it. No chemo. No radiation. No remission. No cure.

You just live with it.

Kris Carr lives with EHE. When diagnosed at the age of 31, she was given ten years to live.

Ten years ago.

Did she wallow in self-pity?

Did she put her life on hold to watch the sand run through her ten-year hourglass?

Nope, she went to Whole Foods.

She traded in fast food for real food, mixed drinks for green drinks, dance clubs for bookstores.

In other words, Kris refused to perceive her diagnosis as a sentence to death but as a motive to live. Her positive attitude and passion for life has been an inspiration for so many — even the cancer-free.

If anyone can make cancer Crazy and Sexy, it’s Kris.


Posted by in wellness

Lessons from the No on Prop 37 Vote.

by Sean Croxton

We gave it a shot.

For over a year, hundreds — if not thousands — of brave, passionate organizers and volunteers stepped into the ring with Goliath.

They gathered the requisite signatures, secured a spot on the ballot, and spread the word to any voter who would listen.

Then last night, with our collective fingers and toes crossed, we waited, hoping that a majority of Californians valued their right to know.

They didn’t.

Apparently 55% of my State’s populace doesn’t mind being part of our nationwide food experiment.

The people have spoken. And this time they chose to consume genetically-modified foods.

Congratulations, Goliath.

I can’t say that I was surprised by the result. Certainly disappointed, but not surprised.

The day I saw my first No on Prop 37 television commercial, I knew we were in trouble. The commercial claimed that a Yes vote would increase food prices, that the argument against GM foods was unscientific, that just about every newspaper in the State had endorsed a No vote.

Not once did I a see a pro-37 commercial to counter the above claims. Then again, I don’t watch a whole lot of TV.

Commercials cost money, and Goliath has deep pockets.


Posted by in kitchen

Juicing Vegetables: Healthy or Hype?

by Sean Croxton

What an amazing week it was!

We finally got back to our roots, making some killer online video on YouTube.

We broadcasted TWO episodes of UW Radio with guests Drew Canole and JJ Virgin.

We gave away almost 2000 free copies of JJ’s new book The Virgin Diet.

Over 1800 Just Eat Real Foodies joined the new JERFing community of Facebook.

And I celebrated my 35th birthday with an easy Chocolate Coconut Cookie recipe. It doesn’t get much better than that.

So to close out this week of UW awesomeness, I’ll leave you with a video I shot with juicing expert Drew Canole.

In my 4 years of hosting UW Radio, I had never received so many email/Facebook questions for a single guest — there were actually too many to ask Drew on the air! So I asked him to stop by the studio for a Q&A session to answer some of the questions we didn’t get to on the show.

Drew’s appearance on UW Radio was the second most listened to show ever — second only to the episode with Paul Chek and Joel Salatin.

We covered topics like blending versus juicing, potential problems with plant toxins, how juicing improves digestion, and the best juicers YOU can use at home.

Drew even went Oprah on us, giving away a juicer to one of our callers!

Click the player below to listen to the ENTIRE SHOW.

Listen to internet radio with Underground Wellness on Blog Talk Radio

Posted by in kitchen

How to Make Healthy Chocolate Coconut Cookies!

by Sean Croxton

On this day thirty-five years ago my Mom gave birth to a little nerdy kid who rarely spoke and liked to read a lot.

I still like to read, but these days I can’t seem to stop running my big mouth!

So today we celebrate my 35th birthday with a super awesome (and healthy) chocolate coconut cookie recipe, courtesy of Diane Sanfilippo’s bestselling book Practical Paleo.

Here’s what you need…

* Organic cocoa
* Maple syrup (grade B)
* Coconut flakes
* Vanilla extract
* Butter
* 2 Eggs
* Baking soda
* Baking sheet
* Parchment paper

I’ll be honest, I ate 8 of them yesterday. Whoops! My bad.

Check out the video below and follow along as Allyson the Assistant whips up a batch. Enjoy!!

Out.

Sean
Author, The Dark Side of Fat Loss
Dark Side of Fat Loss