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Posted by UW Sean in podcast, wellness

The Complete Podcast List.

Hey Pals,

We’ve had quite a few requests for a complete list of podcast episodes along with links. So I had Katey the Assistant whip one up for you.

Here ya go. Happy listening!

#348 – Reed Davis: The Final Episode

#347 – Meghan Telpner: How I Beat Crohn’s Disease

#346 – Steve Silberman: NeuroTribes

#345 – Josh Trent: There is No Plan B

#344 – Cynthia Pasquella: Tragedy, Turmoil, and Transformation

#343 – Kevin Gianni: Kale and Coffee

#342 – David Zappasodi: Immovable Heart, Unstoppable Mind

#341 – Chef Pete Evans: Critics, Controversy and Paleo Cooking

#340 – Dr. Tom O’Bryan: Response to The Gluten Lie

#339 – Dr. Jill Carnahan: Molds, Mycotoxins, and Sick Building Syndrome

#336 – Jim Rendon: The New Science of Post-Traumatic Growth

#337 – Dr. Joel Kahn: How To Heart Attack Proof You Body

#336 – Alan Levinovitz, PhD: The Gluten Lie

#335 – Dr. Kelly Brogan: The Serotonin Myth?

#334 – Dr. Datis Kharrazian: How To Figure Out What’s Causing Your Depression

#333 – Sean Croxton: The Depression Sessions Preview Show

Posted by UW Sean in Uncategorized

#335 – The Serotonin Myth?

UW RADIO #336-8

Licensed psychiatrist Dr. Kelly Brogan states a compelling case for why Depression is NOT a Serotonin Deficiency. Discover what she calls the “flawed logic” in our current understanding of how antidepressants work. And, learn what the science really says about these drugs.

Here are my notes!

3:03 – How the monoamine hypothesis of depression got started and why its logic is flawed.

7:23 – What is a normal brain anyway? How serotonin levels may or may not be a factor in depression.

10:39 – Antidepressant adaptation: what happens to your brain and your body when you take (or stop taking!) an antidepressant.

15:29 – What the studies REALLY say about antidepressant medications and the profound power of placebo.

22:45 – Does time heal all? How treatment could be turning some problems into big ones, when “doing nothing” might be the best treatment of all, and why Dr. Brogan does not prescribe medications to her patients.

30:32 – How one major study showed antidepressant medications might not work the way we think they do and why nobody is talking about it.

35:37 – Could the effects of antidepressants really just be anti-inflammatory? All about the cytokine theory of depression and sickness syndrome.

39:42 – Specific inflammation markers you can test for (with optimal ranges!)

42:44 – Dr. Brogan’s best tips for reducing inflammation with food and lifestyle changes. Plus, real life patient stories of how they work.

50:38 What the cytokine model of depression means for Big Pharma … and for the people taking their medications.

Click the PLAY button below to listen to the entire episode.

Want the Written Version? Join The Transcribe Tribe for FREE transcripts!

Posted by UW Sean in podcast, wellness

Podcast #335:
The Serotonin Myth?

UW RADIO #336-8

Guest: Dr. Kelly Brogan, MD

I’m waaaaaaaay behind…

I posted this episode maybe six weeks ago, before I took some time off. In this Instant Classic, licensed psychiatrist Dr. Kelly Brogan states a compelling case for why Depression is NOT a Serotonin Deficiency.

Discover what she calls the “flawed logic” in our current understanding of how antidepressants work. And, learn what the science really says about these drugs.

Here are my notes:

3:03 – How the monoamine hypothesis of depression got started and why its logic is flawed.

7:23 – What is a normal brain anyway? How serotonin levels may or may not be a factor in depression.

10:39 – Antidepressant adaptation: what happens to your brain and your body when you take (or stop taking!) an antidepressant.

15:29 – What the studies REALLY say about antidepressant medications and the profound power of placebo.

22:45 – Does time heal all? How treatment could be turning some problems into big ones, when “doing nothing” might be the best treatment of all, and why Dr. Brogan does not prescribe medications to her patients.

30:32 – How one major study showed antidepressant medications might not work the way we think they do and why nobody is talking about it.

35:37 – Could the effects of antidepressants really just be anti-inflammatory? All about the cytokine theory of depression and sickness syndrome.

39:42 – Specific inflammation markers you can test for (with optimal ranges!)

42:44 – Dr. Brogan’s best tips for reducing inflammation with food and lifestyle changes. Plus, real life patient stories of how they work.

50:38 What the cytokine model of depression means for Big Pharma … and for the people taking their medications.

Dig it!

Sean

Posted by UW Sean in Uncategorized

#333 – The Depression Sessions Preview Show

Depression Sessions Preview Show

Guest: The Depression Sessions Experts

The Depression Sessions are just around the corner. Today, I share 14 of my favorite clips from our hand-picked panel of presenters.

Here are my notes!

1:10 – All about The Depression Sessions and why you should sign up NOW!

2:48 – Are you a “flatliner?” Dr. Datis Kharrazian talks about an often overlooked cause of depression.

7:08 – Why is your serotonin low in the first place? Tom Malterre tells us what might be going on in our bodies.

12:43 – Is it in the genes? Dr. Ben Lynch explains why some people might be burning through serotonin like crazy … and why you might want to put down the 5-HTP.

16:44 – Can you rewire your brain? How to overcome depression with Neurofeedback from Nora Gedgaudas.

20:05 – What we can learn from studying floating mice and valium-like bacteria! Dr. Jill Carnahan gives us the details on stress and our gut.

23:17 – Can depression just go away on it’s own? Dr. Dan Kalish tells us why some people are better off NOT taking a drug.

26:08 – What the research really says about antidepressant drugs and what might really be the reason people feel better from Dr. Kelly Brogan.

32:51 – The Gift of Depression: How to listen to what your depression is telling you with Marc David.

38:36 – Why isn’t any of this taught in medical schools? Dr. Ann Childers gives us her take on the pharmaceutical industry’s power in doctor’s educations.

41:58 – Is the low-fat craze to blame? Gerald Roliz lets us know why we need fat and what it has to do with depression.

44:27 – Trudy Scott tells us why we might owe red meat an apology and how it can even help improve your mood!

46:33 – SSRI addiction: What’s really going on in your brain when you take a serotonin re-uptake inhibitor and what you can do to help yourself get off them with Dr. Jillian Teta.

50:21 – The hormone-depression connection: Dr. Hyla Cass and Alisa Vitti give us need to know info about hormone and mood management.

55:41 – What else to expect during The Depression Sessions including how to get registered for the event and get lifetime access to all 22 interviews!

Want the Written Version? Join The Transcribe Tribe for FREE transcripts!

Posted by UW Sean in Uncategorized

#303 – 11 Tips for Gas, Bloating, Constipation, and More!

Guest: Digestion Sessions Experts

DigestionSessions_Blog_LifetimeAccess

It’s about that time!

Check out eleven of my favorite (and useful) Digestion Sessions clips from the likes of Paul Chek, Dr. Kharrazian, Jeffrey Smith, Sayer Ji, Dr. Michael Ruscio, and more.

Here are my notes:

4:17 – Andrea Nakayama on what functional medicine is and why there is no one-size-fits-all program for everyone. You need personalized attention that lasts more than 12 minutes!

6:41 – A shocking statistic about how far the average medical doctor is behind on the research and what actually works to heal their patients.

8:48 – Dr. Kharrazian on how to know whether a digestive problems is rooted in the gut or your brain.

13:56 – Keri Brooks shares 3 natural remedies to increase stomach acid and overcome constipation.

18:59 – Dr. Michael Ruscio discusses how misplaced bile can be a major diarrhea trigger in people with small intestine bacterial overgrowth (SIBO) and/or have had their gallbladder removed. And what to do about it!

25:55 – Dr. Steven Sandberg-Lewis on how IBD medications deplete folic acid and increase risk of colon cancer.

30:10 – Dr. Allison Siebecker uncovers how specific bacterial gases cause constipation and diarrhea. Plus, how these gases cause reflux and abdominal pain.

38:16 – Dr. Shawn Soszka reveals how poor digestion, brain inflammation, and blood sugar problems can be at the root of depression and anxiety.

41:50 – Sayer Ji on how glucosamine REALLY works and what it has to do with wheat lectins.

45:43 – Dr. Kelly Brogan discusses where exactly your gut flora comes from. Thanks, Mom!

50:20 – Jeffrey Smith drops a truth bomb about the many digestive symptoms that clear up when GMO foods are removed from the diet.

55:15 – Paul Chek on parasite phobia, iPhones, and the big picture.

57:32 – Save Your Seat for The Digestion Sessions!

59:29 – Order the Digestion Sessions Digital Access Pass and get lifetime access to the video, audio file, transcripts, and more!